Basic Training: Crash Course Childbirth Class
This one day course is designed for the extra busy couple. Topics covered include basic nutrition and exercise to stay healthy and low-risk; what to expect during labor, epidurals and cesarean section; coping techniques and comfort measures; and writing a birth plan. It comes with a beautiful, full color workbook that you will continue to use after class.
This class runs 7 hours with a one hour lunch break. This class is $250 with a $75.00 nonrefundable deposit due at the time of registration to guarantee your spot.